台北生技網 日期:2022/01/31 編輯部
清潔 7 增強身體的自然自愈能力——為期一周的突破性排毒計劃
亞歷杭德羅·容格
IAE全球產官學研教中心 健康管理研究所 編輯撰述
CLEAN 7
Supercharge the Body's Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program
By Alejandro Junger
多虧了《紐約時報》多位暢銷書作家亞歷杭德羅·榮格博士的詳細、個性化和醫學證明的 7 天計劃，最終的排毒計劃變得更加容易，幫助我們開始清除體內滲入我們系統的大量毒素。日。
每天，我們中的許多人都在不必要地與使人衰弱的健康問題作鬥爭，例如感冒或病毒、過敏或花粉症、頑固的體重增加、睡眠不佳、反复消化不良、便秘或腸易激綜合徵、皮疹、痤瘡或其他皮膚狀況、抑鬱、焦慮或經常疲勞。但我們不必再受苦了。
在他的暢銷書《清潔》中，綜合醫學領域的國際領導者揭示了這些常見疾病中有多少是我們系統中在日常生活中積累的有毒物質的直接結果，並提供了對抗它們的解決方案。現在，借助 Clean 7，Junger 博士使他的開創性計劃比以往任何時候都更容易和更容易獲得。 Clean 7 是他經過醫學驗證的 7 天養生法，它提供了所有必要的工具來支持和重新激活我們身體的排毒系統，使其發揮最大能力。在一周內，您可以通過發現對您有害的食物和可以治愈您的食物、減輕額外體重並開始體驗健康的真正含義來開始解決這些令人煩惱的健康問題。
任何計劃的前 7 天都是最關鍵的。進行新的例行公事會帶來壓力，並考驗我們的承諾、意志力和專注力。準確了解您的身體狀況——為什麼您在第二天可能會感到疲勞或在第五天會感到渴望——是成功的關鍵。作為幫助數百萬人的醫生，Junger 博士會親自指導您完成整個過程，對您身體中發生的事情進行清晰、逐日、逐餐的探索，讓您專注於自己的目標。
Clean 7 充滿了關於大腦的最新科學，提供美味、營養的食譜，以及從準備廚房到準備思想的所有細節，Clean 7 徹底改變了排毒過程。如果您一直在尋找一本書或程序來幫助您為整體健康邁出下一步，那麼 Clean 7 就是答案。發現健康的真正含義。
CLEAN 7
Supercharge the Body's Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program
By Alejandro Junger
The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day.
Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or viruses, allergies or hay fever, stubborn extra pounds, poor sleep, recurrent indigestion, constipation, or irritable bowel syndrome, itchy rashes, acne or other skin conditions, depression, anxiety, or frequent fatigue. But we don’t have to suffer any longer.
In his bestseller Clean, the international leader in the field of integrative medicine revealed how many of these common ailments are the direct result of toxic build-up in our systems accumulated through daily living, and offered solutions for combatting them. Now, with Clean 7, Dr. Junger makes his groundbreaking program easier and more accessible than ever before. Clean 7 is his medically proven seven-day regimen that provides all the necessary tools to support and reactivate our bodies’ detoxification system to its fullest capabilities. In one week, you can begin addressing those nagging health issues by discovering the foods that harm you and the foods that heal you, lose extra weight, and start to experience what it truly means to be well.
The first seven days of any program are the most critical. Undertaking a new routine is stressful, and tests our commitment, willpower, and focus. Understanding exactly what’s going on in your body—why you might feel fatigue on day two or cravings on day five—is the key to success. A doctor who’s helped millions, Dr. Junger personally guides you through the process, offering a clear, day-by-day, meal-by-meal exploration of what’s happening in your body to keep you focused on your goals.
Filled with the latest science on the brain, and featuring delicious, nutritious recipes, and details on everything from prepping your kitchen to prepping your mind, Clean 7 revolutionizes the detoxification process. If you have been searching for a book or program to help you take that next step for your overall health, Clean 7 is the answer. Discover what it truly means to be healthy.
作 者 Alejandro Junger 博士 被稱為“排毒之父”
Alejandro Junger 博士是心臟病專家、清潔計劃的創始人和紐約時報暢銷書作家。他畢業於祖國烏拉圭的醫學院。隨後，他移居紐約市，在紐約大學接受內科研究生培訓，並在萊諾克斯山醫院進修。他搬到紐約市後，生活方式和飲食發生了巨大變化，很快就出現了腸易激綜合徵和抑鬱症。成為他正在實踐的系統中的患者是如此震驚，以至於他開始了尋找替代解決方案來解決他的健康問題的旅程。他的發現是他的紐約時報暢銷書“清潔”、“清潔腸道”和“清潔飲食”的主題；所有這些都是一本手冊，供讀者學習如何打開並使用自己的排毒系統來恢復和保持最佳健康狀態。在接受醫學培訓後，Junger 博士在印度學習了東方醫學。他被稱為“排毒之父”，他的清潔計劃受到世界各地人們的追捧，包括政要、一線名人和媒體名人。他經常因排毒專業知識而接受媒體採訪，並曾出現在主要的國家節目中，包括“Dr.奧茲”、“瑪莎·斯圖爾特”和 ABC 新聞。
About Dr. Junger
Dr. Alejandro Junger is a cardiologist, founder of the Clean Program, and a New York Times best-selling author. He graduated from medical school in his home country of Uruguay. Subsequently, He moved to New York City for his postgraduate training in internal medicine at New York University and fellowship at Lenox Hill Hospital. The drastic change in lifestyle and diet resulting from his move to New York City soon showed up as irritable bowel syndrome and depression. Becoming a patient inside the very system he was practicing was such a shock that it started his journey in search of an alternative solution to his health problems. His findings are the subject matter of his New York Times best-selling books, “Clean,” “Clean Gut” and “Clean Eats”; all of which are a manual for readers to learn how to turn on and work with their own detoxification systems to restore and maintain optimal health. After his medical training, Dr. Junger studied Eastern medicine in India. He has been called “The Father of Detox,” and his Clean Program is followed by people worldwide, including dignitaries, A-list celebrities, and media personalities. He is frequently interviewed in the press for his detox expertise and has been featured on major national shows including, “Dr. Oz,” “Martha Stewart,” and ABC News.